Worktime: Visualize Good Health
Closing: Identify the Foods
HW: Study for the Test
Today we are rotating to each lab table, where we will find containers of each type of nutrient that can be found on a nutrition facts label (saturated fat, unsaturated fat, protein, carbohydrates, sugar, fiber, and sodium). You will weigh each nutrient and record your data in this table here, and then your group will decide whether each food is healthy or unhealthy, based on the nutrients in the food.
This activity will let you SEE what unhealthy food looks like. You will be able to see that it is very fatty or just sugar. You should be able to quickly identify healthy and unhealthy foods just by looking at the nutrients that the food contains.
After you rotate through all 8 stations, you will be given this sheet, and you will use it to identify the foods that were represented at each lab table.
There will be a test to wrap up the nutrition unit on Thursday (for even periods) or Friday (for odd periods). Try out this practice test to see what type of knowledge and skills you need to have to succeed on the test: